why???

Why we need sleep
Sleep helps you to restore and rejuvenate many body functions:

• Memory and learning – Sleep seems to organize memories, as well as help you to recover memories. After you learn something new, sleep may solidify the learning in your brain.
• Mood enhancement and social behaviors - The parts of the brain that control emotions, decision-making, and social interactions slow down dramatically during sleep, allowing optimal performance when awake. REM sleep seems especially important for a good mood during the day. Tired people are often cranky and easily frustrated.
• Nervous system – Some sleep experts suggest that neurons used during the day repair themselves during sleep. When we experience sleep deprivation, neurons are unable to perform effectively, and the nervous system is impaired.
• Immune system – Without adequate sleep, the immune system becomes weak, and the body becomes more vulnerable to infection and disease.
• Growth and development – Growth hormones are released during sleep, and sleep is vital to proper physical and mental development.

خفايا وأسرار لوحة المفاتيح (الكيبورد)

خفايا و أسرار الكيبورد .. لنتعلم التعامل مع الجهاز بأسرع وقت ممكن.. وهنا مجموعة من الأوامر التي تستطيع تطبيقها على الكيبورد " لوحة المفاتيح " في جهازك .. نتمنى للجميع الاستفادة منها

لنبدأ:-

تظليل كامل المستند
CTRL + A

الكتابة بخط عريض
CTRL + B

نسخ
CTRL + C

شاشة تنسيق الخط
CTRL + D

توسيط الكتابة
CTRL + E

بحث
CTRL + F

الانتقال إلي بين الصفحات
CTRL + G

استبدال
CTRL + H

إمالة الكتابة
CTRL + I

ضبط الكتابة
CTRL + J

الكتابة جهة اليسار
CTRL + L

تحريك النص إلى اليمين
CTRL + M

صفحة جديدة / فتح ملف جديد
CTRL + N

فتح ملف موجود
CTRL + O

طباعة
CTRL + P

الكتابة جهة اليمين
CTRL + R

حفظ الملف
CTRL + S

وضع خط تحت الكتابة
CTRL + U

لصق
CTRL + V

إغلاق برنامج WORD
CTRL + W

قص
CTRL + X

تكرار. تقدم
CTRL + Y

تراجع عن الكتابة
CTRL + Z

تصغير النص المحدد

حرف ج + CTRL

تكبير النص المحدد

حرف د + CTRL

للتنقل إلي الأمام بين الإطارات
Ctrl + TAB

نفس عملية النسخ وهي تنسخ الكائن المحدد
Ctrl + Insert

للتنقل بين النوافذ المفتوحة
ALT + TAB

للإنتقال للصفحة السابقة ( زر للخلف )
السهم الأيمن +Alt

للإنتقال للصفحة التالية ( زر للأمام )
السهم الأيسر + Alt

لنقل المؤشر إلي شريط العنوان
Alt + D

أمر يقوم بإغلاق النوافذ المفتوحة
Alt+F4

سيتم عرض قائمة خاصة بالتحكم في النافذة المفتوحة مثل تصغير , تحريك أو إغلاق وغير ذلك من أوامر
Alt + Space

يقوم بعرض خصائص العنصر الذي قمت بتحديده
Alt + ENTER

يمكنك التنقل من نافذة إلى أخرى
Alt + Esc

يحول الكتابة من عربي إلى إنجليزي
يسار SHIFT+ Alt

يحول الكتابة من إنجليزي إلى عربي
يمين SHIFT+ Alt

هذا ونطمع في دعائكم الخالص!!!!

SPORT X SPORT

Full name: Ricardo Izecson dos Santos Leite.

Date of birth: May 15th 1982.

Place of birth: Brasilia, the administrative capital of the Brazilian Federal District.

Height: 1.82 m (6 ft).

At age 12, Kaká was considerably shorter than his father and brother; medical tests showed that his bones suffered growth delay; for two years, Kaká was submitted to growth treatment, to reach normal height. Kaká was born in Brasília. From age 4 to 7, his family lived in Cuiabá, following his father, a civil engineer.At age 7, the family moved to the city of São Paulo, in the neighbourhood of Morumbi, near the Stadium of São Paulo FC. As FIFA says, "Kaka fails to fit the Brazilian stereotype of the kid from the favela who first played the game in the street with a ball made from rags. Coming from a comfortable and cultured family, Kaka kept up his studies for as long as they were compatible with his profession.".His talent was soon recognized. A professor called the family and suggested enrolling him in a football school. At age 8, Kaká was playing with São Paulo FC, where he succeeded in all categories. At age 14, Kaká used to wake up two hours early, to keep up with his studies; Kaká managed to conclude the intermediary cycle (eleven years) in Brazil, before dedicating exclusively to football.Kaká is religious. Since early adolescence, he's been attending the evangelical Church Renascer.

His religiosity grew stronger after an accident in 2000. During holidays, Kaká dove into a shallow pool and beat the head against the floor; immediate exams didn't show anything. A few days later, while training in São Paulo, Kaká felt a strong pain and found out that he had broken a cervical vertebra; Kaká had to wear a treatment jacket for two months. Returning to football was uncertain; "the doctors said I was lucky; I am certain that it was God's will", says Kaká.In 2000, Kaká was champion of the Junior championship, in São Paulo. In 2001, he became professional; his first match was on February 2nd, and his first goal on February 5th. In the decision of the high profile Rio-São Paulo tournament, Kaká (then Cacá) scored the two goals that gave the title to São Paulo over Botafogo. .On 31st January 2002, Kaká debuted with the National Team, playing against Bolivia; on March 7th, against Iceland, he scored his first goal.In 2002, Kaká went to the 2002 World Cup. He played only a few minutes in the match against Costa Rica. In the final match, against Germany, when the Brazilian victory was defined, coach Scolari attempted to put Kaká to play; the last images of the game show Kaká waving desperately to the referee, asking for a break, but there was no time. Kaká was, anyway, world champion.São Paulo FC and Kaká had a non-official agreement with Milan AC: he would stay in Brazil until 2004 and then would move to Italy; São Paulo could collect a few championships, and Milan would have a more mature player. However, feeling that other teams were talking to Kaká, the Milan directors (particularly Leonardo, who played with the Brazilian team in the cups of 1994 and 1998) decided, in 2003, to antecipate the transfer. Kaká was an instant hit in Italy. In 2004, Milan won the Italian league. In 2005, Kaká was elected the best midfielder in Europe by UEFA.

Religious, Kaká commemorates God

READ***READ!!!!!!!!!!!!!!!!!

OMAN
H*E*R*I*T*A*G*E
Cave diving, which has caught the imagination of adventurers in Oman is thrilling, risky and highly exhilarating. It takes one to the dark recesses of earth created by natural phenomena eons ago. Oman has its share of caves, both explored and hidden. Caves which offer myraid opportunities to the adventurous.
Caves in Oman are given a set of grades, which apply to the normal route to reach the deepest point of the cave. The first grade represents easy to traverse caves while moderate caves are denoted as second grade. Caves which has at least some slight hazard are graded as three. Grade four represents caves which pose some hazard or have large underground pitches. The highest grades (five) are taken by those which have difficult sections or large & wet underground pitches.
Some of the interesting caves in Oman are the Jebel Akhdar massif, Kahf Hoti (the longest known cave in Oman that stretches upto five kilometers), several caves in Jebel Bani Jabir, the most impressive being the three deep shafts which enter the chambers of Majlis Al Jinn - one of the largest underground chambers ever discovered.

Life is..../Life isn't.../

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College Of Applied Sciense

IF YOU WANT TO KNOW MORE INFORMATION ABOUT APPLIED SCIENSE COLLEGESCLICK THE LINKS BELOW:-

SOHAR COLLEGE

http://sohar.mohe.gov.om/

NIZWA COLLEGE

http://nizwa.mohe.gov.om/

SALALAH COLLEGE

http://salalah.mohe.gove.omi/

IBRI COLLEGE

http://ibri.mohe.gov.om/

SUR COLLEGE

http://www.surcollege.com/

FOR YOU KNOWLEDGE !!!!!!!!!!!

COLORS
WE CAN DIVIDE COLORS IN TO GROUP:

The Colors of Calm:Also we can say cool color and it is like:
Brown and it illustrateEarth, home, outdoors, comfort, stability, simplicity, we see:Mountains, legs of trees
Green and it illustrateNature, environment, healthy, good luck, spring, envy, we see: Trees and grass
Blue and it illustrate Calm, stability, harmony, truth, confidence, security, order, cold, technology, we see: sky, water

The Colors of ExcitementAlso we can say warm colors and it like:
Red and it illustrateExcitement, energy, speed, power, danger, war, violence, we see:Volcano, fire, blood
Orange and it illustrateEnergy, balance, warmth, demanding of attention. We see some buildings
Black and it illustratePower, elegance, wealth, fear, evil, depth, style, sadness, anger, underground, death. We see: coal.

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